{"id":4551,"date":"2020-08-31T09:28:36","date_gmt":"2020-08-31T00:28:36","guid":{"rendered":"https:\/\/www.akatsuka.gr.jp\/bosco\/?p=4551"},"modified":"2023-12-19T15:16:04","modified_gmt":"2023-12-19T06:16:04","slug":"recipe38","status":"publish","type":"post","link":"https:\/\/www.akatsuka.gr.jp\/bosco\/recipe38\/","title":{"rendered":"\u6b8b\u6691\u3092\u4e57\u308a\u5207\u308b\u304a\u9b5a\u6599\u7406"},"content":{"rendered":"<p>\u661f\u6fa4\u5e78\u5b50\u306e\u548c\u98df\u306e\u30c1\u30ab\u30e9\u30002020\u5e748-9\u6708\u3000\u30b5\u30d0\u3001\u9bad<\/p>\n<hr \/>\n<p>\u65e5\u672c\u5404\u5730\u304c\u8c6a\u96e8\u306b\u898b\u821e\u308f\u308c\u305f2020\u5e74\u306e\u6885\u96e8\u3002\u6885\u96e8\u304c\u660e\u3051\u305f\u3068\u601d\u3063\u305f\u3089\u3001\u4eca\u5ea6\u306f\u5404\u5730\u3067\u6700\u9ad8\u6c17\u6e29\u3092\u66f4\u65b0\u3059\u308b\u707c\u71b1\u306e\u590f\u3067\u3059\u3002\u5f15\u304d\u7d9a\u304d\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u3078\u306e\u5fc3\u914d\u3082\u3042\u308a\u3001\u7279\u306b\u6bce\u65e5\u306e\u98df\u751f\u6d3b\u306b\u306f\u6c17\u3092\u4f7f\u3044\u305f\u3044\u6642\u671f\u3092\u8fce\u3048\u307e\u3057\u305f\u3002<\/p>\n<p>\u4eca\u6708\u306f\u3001EPA\uff08\u30a8\u30a4\u30b3\u30b5\u30da\u30f3\u30bf\u30a8\u30f3\u9178\uff09\u3084DHA\uff08\u30c9\u30b3\u30b5\u30d8\u30ad\u30b5\u30a8\u30f3\u9178\uff09\u3068\u3044\u3046\u5fc5\u9808\u8102\u80aa\u9178\u304c\u8c4a\u5bcc\u306a\u30b5\u30d0\u3068\u9bad\u306e\u30ec\u30b7\u30d4\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u8fd1\u9803\u3067\u306f\u30b5\u30d7\u30ea\u3082\u3042\u308a\u3001\u8033\u306b\u3059\u308b\u6a5f\u4f1a\u3082\u5897\u3048\u307e\u3057\u305f\u3002<br \/>\n\u8840\u6db2\u3092\u30b5\u30e9\u30b5\u30e9\u306b\u3057\u305f\u308a\u3001\u8840\u4e2d\u306e\u4e2d\u6027\u8102\u80aa\u3092\u6e1b\u3089\u3059\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u308bEPA\u3001\u8133\u3092\u6d3b\u6027\u5316\u3055\u305b\u3001\u8a18\u61b6\u529b\u5411\u4e0a\u306b\u3082\u5f79\u7acb\u3064DHA\u3001\u3068\u3082\u306b\u4f53\u5185\u3067\u306f\u4f5c\u308a\u51fa\u305b\u306a\u3044\u3001\u98df\u4e8b\u304b\u3089\u6442\u308b\u5fc5\u8981\u304c\u3042\u308b\u5927\u5207\u306a\u6210\u5206\u3067\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u30d3\u30bf\u30df\u30f3\u3082\u8c4a\u5bcc\u306b\u542b\u3093\u3067\u3044\u307e\u3059\u304b\u3089\u3001\u65e5\u3005\u306e\u98df\u4e8b\u306b\u305c\u3072\u53d6\u308a\u5165\u308c\u305f\u3044\u98df\u6750\u3067\u3059\u3002\u7279\u306b\u3053\u306e\u6642\u671f\u306b\u306f\u3001\u30b5\u30d0\u306b\u542b\u307e\u308c\u308b\u30ca\u30a4\u30a2\u30b7\u30f3\u3001\u3057\u3081\u30b5\u30d0\u306b\u4f7f\u308f\u308c\u308b\u9162\u306e\u30af\u30a8\u30f3\u9178\u304c\u75b2\u52b4\u56de\u5fa9\u306b\u5f79\u7acb\u3061\u3001\u590f\u30d0\u30c6\u3082\u9632\u3044\u3067\u304f\u308c\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<div style=\"background-color: #fffaf0; padding: 1em;\">\n<p><strong>\u3053\u306e\u30da\u30fc\u30b8\u3067\u3054\u7d39\u4ecb\u3059\u308b\u30ec\u30b7\u30d4<\/strong><\/p>\n<ul>\n<li><a href=\"#recipe01\">\u3057\u3081\u30b5\u30d0\u3068\u5927\u6839\u306e\u30b5\u30e9\u30c0<\/a><\/li>\n<li><a href=\"#recipe02\">\u9bad\u306e\u30ad\u30ce\u30b3\u3042\u3093\u304b\u3051<\/a><\/li>\n<\/ul>\n<\/div>\n<hr \/>\n<h2 id=\"recipe01\">\u590f\u30d0\u30c6\u3082\u5439\u304d\u98db\u3076\u548c\u98a8\u30b5\u30e9\u30c0<br \/>\n\u3057\u3081\u30b5\u30d0\u3068\u5927\u6839\u306e\u30b5\u30e9\u30c0<\/h2>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4558 size-full\" src=\"https:\/\/www.akatsuka.gr.jp\/bosco\/wp-content\/uploads\/2020\/08\/2009-recipe-a-1.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.akatsuka.gr.jp\/bosco\/wp-content\/uploads\/2020\/08\/2009-recipe-a-1.jpg 1200w, https:\/\/www.akatsuka.gr.jp\/bosco\/wp-content\/uploads\/2020\/08\/2009-recipe-a-1-300x200.jpg 300w, https:\/\/www.akatsuka.gr.jp\/bosco\/wp-content\/uploads\/2020\/08\/2009-recipe-a-1-1024x683.jpg 1024w, https:\/\/www.akatsuka.gr.jp\/bosco\/wp-content\/uploads\/2020\/08\/2009-recipe-a-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\n<p><strong>\u3010\u6750\u6599\u3011\uff082\u4eba\u5206\uff09<\/strong><br \/>\n\u3057\u3081\u30b5\u30d0\u30001\u679a\uff0f\u5927\u6839\u3000200g\uff0f\u6c34\u83dc\u300050g\uff0f\u30b7\u30e7\u30a6\u30ac\u30001\u7247\uff0f\u7d30\u5207\u308a\u6606\u5e03\u3000\u3072\u3068\u3064\u307e\u307f<\/p>\n<p><strong>\u3010\u8abf\u5473\u6599\u3011<\/strong><br \/>\n\u6cb9\u3000\u5927\u3055\u30581\u676f\uff0f\u9162\u3000\u5927\u3055\u30581\u676f\uff0f\u5869\u3001\u30b3\u30b7\u30e7\u30a6\u3000\u5c11\u3005\uff0f\u30d1\u30a4\u30ed\u30b2\u30f3\u3000\u30ad\u30e3\u30c3\u30d7\uff11\u676f<\/p>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4561\" src=\"https:\/\/www.akatsuka.gr.jp\/bosco\/wp-content\/uploads\/2020\/08\/2009-recipe-a-2-300x200.jpg\" alt=\"\" width=\"500\" height=\"333\" srcset=\"https:\/\/www.akatsuka.gr.jp\/bosco\/wp-content\/uploads\/2020\/08\/2009-recipe-a-2-300x200.jpg 300w, https:\/\/www.akatsuka.gr.jp\/bosco\/wp-content\/uploads\/2020\/08\/2009-recipe-a-2-768x512.jpg 768w, https:\/\/www.akatsuka.gr.jp\/bosco\/wp-content\/uploads\/2020\/08\/2009-recipe-a-2.jpg 827w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/>\n<p><strong>\u3010\u4f5c\u308a\u65b9\u3011<\/strong><\/p>\n<ol>\n<li>\u3057\u3081\u30b5\u30d0\u306f\u76ae\u3092\u3080\u3044\u30661cm\u5e45\u306e\u8584\u5207\u308a\u306b\u3057\u307e\u3059\u3002\u5927\u6839\u306f4\uff5e5cm\u9577\u3055\u306e\u5343\u5207\u308a\u3001\u6c34\u83dc\u306f\u6c34\u306b\u6d78\u3057\u3066\u30d1\u30ea\u30c3\u3068\u3055\u305b\u3066\u304b\u30893\uff5e4cm\u9577\u3055\u306b\u5207\u308a\u307e\u3059\u3002\u30b7\u30e7\u30a6\u30ac\u306f\u5343\u5207\u308a\u306b\u3057\u307e\u3059\u3002<\/li>\n<li>\u6606\u5e03\u306f\u5927\u3055\u30581\u676f\u306e\u6cb9\u3067\u713c\u3044\u3066\u53d6\u308a\u51fa\u3057\u307e\u3059\u3002<\/li>\n<li>\u30dc\u30a6\u30eb\u306b\u5168\u3066\u306e\u8abf\u5473\u6599\u3068\u30d1\u30a4\u30ed\u30b2\u30f3\u3001\u6606\u5e03\u306e\u713c\u304d\u6cb9\u3092\u5165\u308c\u3066\u6df7\u305c\u3001\u6750\u6599\u3092\u3059\u3079\u3066\u5165\u308c\u3066\u30b5\u30c3\u30af\u30ea\u307e\u305c\u307e\u3059\u3002<\/li>\n<li>\u5668\u306b\u76db\u308a\u4ed8\u3051\u3001\u4e0a\u306b\u7d30\u5207\u308a\u6606\u5e03\u3092\u3042\u3057\u3089\u3044\u307e\u3059\u3002<\/li>\n<\/ol>\n<div id=\"attachment_4562\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4562\" class=\"wp-image-4562\" src=\"https:\/\/www.akatsuka.gr.jp\/bosco\/wp-content\/uploads\/2020\/08\/2009-recipe-a-3-300x200.jpg\" alt=\"\" width=\"500\" height=\"333\" srcset=\"https:\/\/www.akatsuka.gr.jp\/bosco\/wp-content\/uploads\/2020\/08\/2009-recipe-a-3-300x200.jpg 300w, https:\/\/www.akatsuka.gr.jp\/bosco\/wp-content\/uploads\/2020\/08\/2009-recipe-a-3-768x512.jpg 768w, https:\/\/www.akatsuka.gr.jp\/bosco\/wp-content\/uploads\/2020\/08\/2009-recipe-a-3.jpg 827w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><p id=\"caption-attachment-4562\" class=\"wp-caption-text\">\u3057\u3081\u30b5\u30d0\u306f1cm\u306e\u5e45\u306e\u98df\u3079\u3084\u3059\u3044\u30b5\u30a4\u30ba\u306b\u5207\u308b\u3002<\/p><\/div>\n<div id=\"attachment_4563\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4563\" class=\"wp-image-4563\" src=\"https:\/\/www.akatsuka.gr.jp\/bosco\/wp-content\/uploads\/2020\/08\/2009-recipe-a-4-300x200.jpg\" alt=\"\" width=\"500\" height=\"333\" srcset=\"https:\/\/www.akatsuka.gr.jp\/bosco\/wp-content\/uploads\/2020\/08\/2009-recipe-a-4-300x200.jpg 300w, https:\/\/www.akatsuka.gr.jp\/bosco\/wp-content\/uploads\/2020\/08\/2009-recipe-a-4-768x512.jpg 768w, https:\/\/www.akatsuka.gr.jp\/bosco\/wp-content\/uploads\/2020\/08\/2009-recipe-a-4.jpg 827w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><p id=\"caption-attachment-4563\" class=\"wp-caption-text\">\u713c\u3044\u305f\u7d30\u5207\u308a\u6606\u5e03\u304c\u98df\u611f\u3068\u6804\u990a\u306e\u30a2\u30af\u30bb\u30f3\u30c8\u306b\u3002<\/p><\/div>\n<div id=\"attachment_4564\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4564\" class=\"wp-image-4564\" src=\"https:\/\/www.akatsuka.gr.jp\/bosco\/wp-content\/uploads\/2020\/08\/2009-recipe-a-5-300x200.jpg\" alt=\"\" width=\"500\" height=\"333\" srcset=\"https:\/\/www.akatsuka.gr.jp\/bosco\/wp-content\/uploads\/2020\/08\/2009-recipe-a-5-300x200.jpg 300w, https:\/\/www.akatsuka.gr.jp\/bosco\/wp-content\/uploads\/2020\/08\/2009-recipe-a-5-768x512.jpg 768w, https:\/\/www.akatsuka.gr.jp\/bosco\/wp-content\/uploads\/2020\/08\/2009-recipe-a-5.jpg 827w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><p id=\"caption-attachment-4564\" class=\"wp-caption-text\">\u30d1\u30a4\u30ed\u30b2\u30f3\u306e\u7518\u9178\u3063\u3071\u3055\u304c\u3055\u3089\u306b\u98df\u6b32\u3092\u305d\u305d\u308a\u307e\u3059\u3002<\/p><\/div>\n<h2 id=\"recipe02\">\u7c21\u5358\u3067\u3054\u3061\u305d\u3046\u3001\u30e1\u30a4\u30f3\u306e\u4e00\u54c1<br \/>\n\u9bad\u306e\u30ad\u30ce\u30b3\u3042\u3093\u304b\u3051<\/h2>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4567 size-full\" src=\"https:\/\/www.akatsuka.gr.jp\/bosco\/wp-content\/uploads\/2020\/08\/2009-recipe-b-1.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.akatsuka.gr.jp\/bosco\/wp-content\/uploads\/2020\/08\/2009-recipe-b-1.jpg 1200w, https:\/\/www.akatsuka.gr.jp\/bosco\/wp-content\/uploads\/2020\/08\/2009-recipe-b-1-300x200.jpg 300w, https:\/\/www.akatsuka.gr.jp\/bosco\/wp-content\/uploads\/2020\/08\/2009-recipe-b-1-1024x683.jpg 1024w, https:\/\/www.akatsuka.gr.jp\/bosco\/wp-content\/uploads\/2020\/08\/2009-recipe-b-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\n<p><strong>\u3010\u6750\u6599\u3011\uff082\u4eba\u5206\uff09<\/strong><br \/>\n\u751f\u9bad\u30002\u5207\u308c<\/p>\n<p><strong>\u3010\u4e0b\u5473\u3011<\/strong><br \/>\n\u5869\u3001\u30b3\u30b7\u30e7\u30a6\u3001\u9152\u3000\u5404\u5c11\u3005\uff0f\u5c0f\u9ea6\u7c89\u3000\u5c11\u3005\uff0f\u30d0\u30bf\u30fc\u3000\u5927\u3055\u30581\u676f\uff0f\u30a8\u30ce\u30ad(\u5c0f)\u3001\u30b7\u30e1\u30b8\u3000\u54041\/2\u888b\u3000\u3058\u3083\u304c\u3044\u3082\u30001\u500b\uff0f\u6c34\u3000\u30ab\u30c3\u30d71\/2\u676f<\/p>\n<p><strong>\u3010\u8abf\u5473\u6599\u3011<\/strong><br \/>\n\u3057\u3087\u3046\u3086\u3000\u5927\u3055\u30581\u676f\uff0f\u9152\u3000\u5927\u3055\u30581\u676f\uff0f\u5869\u3000\u5c0f\u3055\u30581\/3\u676f\uff0f\u30d1\u30a4\u30ed\u30b2\u30f3\u3000\u30ad\u30e3\u30c3\u30d71\u676f\uff0f\u6c34\u6eb6\u304d\u7247\u6817\u7c89\u3000\u5c11\u3005\uff0f\u4e07\u80fd\u30cd\u30ae\u3000\u5c11\u3005<\/p>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4568\" src=\"https:\/\/www.akatsuka.gr.jp\/bosco\/wp-content\/uploads\/2020\/08\/2009-recipe-b-2.jpg\" alt=\"\" width=\"500\" height=\"333\" srcset=\"https:\/\/www.akatsuka.gr.jp\/bosco\/wp-content\/uploads\/2020\/08\/2009-recipe-b-2.jpg 827w, https:\/\/www.akatsuka.gr.jp\/bosco\/wp-content\/uploads\/2020\/08\/2009-recipe-b-2-300x200.jpg 300w, https:\/\/www.akatsuka.gr.jp\/bosco\/wp-content\/uploads\/2020\/08\/2009-recipe-b-2-768x512.jpg 768w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" 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id=\"attachment_4569\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4569\" class=\"wp-image-4569\" src=\"https:\/\/www.akatsuka.gr.jp\/bosco\/wp-content\/uploads\/2020\/08\/2009-recipe-b-3-300x200.jpg\" alt=\"\" width=\"500\" height=\"333\" srcset=\"https:\/\/www.akatsuka.gr.jp\/bosco\/wp-content\/uploads\/2020\/08\/2009-recipe-b-3-300x200.jpg 300w, https:\/\/www.akatsuka.gr.jp\/bosco\/wp-content\/uploads\/2020\/08\/2009-recipe-b-3-768x512.jpg 768w, https:\/\/www.akatsuka.gr.jp\/bosco\/wp-content\/uploads\/2020\/08\/2009-recipe-b-3.jpg 827w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><p id=\"caption-attachment-4569\" class=\"wp-caption-text\">\u4e0b\u5473\u3092\u4ed8\u3051\u3066\u304b\u308915\u5206\u307b\u3069\u306a\u3058\u307e\u305b\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3002<\/p><\/div>\n<div id=\"attachment_4570\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><img 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href=\"http:\/\/www.hoshizawa-s.com\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.hoshizawa-s.com<\/a><\/p>\n<hr \/>\n<p>\u30ec\u30b7\u30d4\u64ae\u5f71\uff0f\u5927\u6edd\u606d\u660c<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u661f\u6fa4\u5e78\u5b50\u306e\u548c\u98df\u306e\u30c1\u30ab\u30e9\u30002020\u5e748-9\u6708\u3000\u30b5\u30d0\u3001\u9bad 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