{"id":7879,"date":"2023-08-03T11:00:58","date_gmt":"2023-08-03T02:00:58","guid":{"rendered":"https:\/\/www.akatsuka.gr.jp\/bosco\/?p=7879"},"modified":"2025-06-09T17:44:07","modified_gmt":"2025-06-09T08:44:07","slug":"recipe73","status":"publish","type":"post","link":"https:\/\/www.akatsuka.gr.jp\/bosco\/recipe73\/","title":{"rendered":"\u98df\u6b32\u304c\u843d\u3061\u308b\u76db\u590f\u3001\u304a\u624b\u8efd\u3067\u6804\u990a\u6e80\u70b9\u306e\u4e3c\u306f\u3044\u304b\u304c"},"content":{"rendered":"<p>\u661f\u6fa4\u5e78\u5b50\u306e\u548c\u98df\u306e\u30c1\u30ab\u30e9\u30002023\u5e747\u6708-8\u6708\u3000\u590f\u306e\u30b9\u30bf\u30df\u30ca\u4e3c<\/p>\n<hr \/>\n<p>\u6885\u96e8\u304c\u660e\u3051\u3001\u4f8b\u5e74\u306b\u3082\u5897\u3057\u3066\u53b3\u3057\u3044\u6691\u3055\u304c\u65e5\u672c\u4e2d\u3092\u8986\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u3053\u3046\u306a\u308b\u3068\u3001\u98df\u6b32\u3082\u843d\u3061\u3066\u3055\u3063\u3071\u308a\u3068\u3057\u305f\u3082\u306e\u3070\u304b\u308a\u3092\u6c42\u3081\u304c\u3061\u306b\u306a\u308a\u307e\u3059\u3002\u300c\u304a\u663c\u306f\u305d\u3046\u3081\u3093\u3067\u3044\u3044\u304b\u300d\u3001\u305d\u3093\u306a\u58f0\u304c\u805e\u3053\u3048\u3066\u304d\u305d\u3046\u3067\u3059\u3002<br \/>\n\u3067\u3082\u3001\u590f\u30d0\u30c6\u306e\u6642\u3053\u305d\u3001\u672c\u6765\u306f\u4f53\u304c\u6c42\u3081\u3066\u3044\u308b\u75b2\u52b4\u56de\u5fa9\u306b\u3064\u306a\u304c\u308b\u98df\u4e8b\u304c\u5fc5\u8981\u3067\u3059\u3002\u4eca\u56de\u306f\u3001\u590f\u306b\u3053\u305d\u98df\u3079\u305f\u3044\u6804\u990a\u6e80\u70b9\u306e\u4e3c\u30e1\u30cb\u30e5\u30fc\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u30e1\u30a4\u30f3\u306b\u306a\u308b\u98df\u6750\u306f\u3001\u30a4\u30ef\u30b7\u3068\u8c5a\u8089\u3002<br \/>\n\u30a4\u30ef\u30b7\u306f\u524d\u56de\u3054\u7d39\u4ecb\u3057\u305f\u9bd6\u3068\u540c\u3058\u9752\u9b5a\uff08\u80cc\u304c\u9752\u3044\u9b5a\u306e\u7dcf\u79f0\uff09\u3067\u3059\u3002\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306eDHA\uff08\u30c9\u30b3\u30b5\u30d8\u30ad\u30b5\u30a8\u30f3\u9178\uff09\u3068EPA\uff08\u30a8\u30a4\u30b3\u30b5\u30da\u30f3\u30bf\u30a8\u30f3\u9178\uff09\u304c\u8c4a\u5bcc\u3002\u8840\u6db2\u3092\u30b5\u30e9\u30b5\u30e9\u306b\u3057\u3066\u52d5\u8108\u786c\u5316\u3092\u9632\u3050\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u3084\u30d3\u30bf\u30df\u30f3D\u3001\u3055\u3089\u306b\u306f\u9244\u3001\u4e9c\u925b\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306a\u3069\u306e\u30df\u30cd\u30e9\u30eb\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u30d3\u30bf\u30df\u30f3B\u7fa4\u306f\u75b2\u52b4\u56de\u5fa9\u306b\u304a\u5f79\u7acb\u3061\u306e\u6804\u990a\u7d20\u3067\u3059\u3002<br \/>\n\u4eca\u56de\u306f\u305d\u306e\u30a4\u30ef\u30b7\u3092\u304b\u3070\u713c\u304d\u306b\u3057\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n<p>\u307e\u305f\u3001\u3082\u3046\u4e00\u54c1\u306e\u8c5a\u8089\u30e1\u30a4\u30f3\u306e\u4e3c\u306f\u3001\u3059\u304d\u3084\u304d\u98a8\u3067\u3059\u3002<br \/>\n\u8c5a\u8089\u306f\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3001\u5b63\u7bc0\u3092\u554f\u308f\u305a\u7a4d\u6975\u7684\u306b\u98df\u5353\u306b\u3042\u3052\u305f\u3044\u98df\u6750\u3067\u3059\u304c\u3001\u75b2\u52b4\u56de\u5fa9\u306b\u304a\u3059\u3059\u3081\u306e\u30d3\u30bf\u30df\u30f3B1\u304c\u8c4a\u5bcc\u306a\u3053\u3068\u3082\u3042\u308a\u3001\u6691\u3055\u306b\u4f53\u529b\u3092\u596a\u308f\u308c\u308b\u590f\u5834\u306b\u3053\u305d\u98df\u3079\u3066\u307b\u3057\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u4ed6\u306b\u3082\u30d3\u30bf\u30df\u30f3B\u7fa4\u306e\u30d3\u30bf\u30df\u30f3B12\u3001\u30ca\u30a4\u30a2\u30b7\u30f3\u3068\u3044\u3063\u305f\u91cd\u8981\u306a\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3001\u3055\u3089\u306b\u306f\u9244\u5206\u3082\u8c4a\u5bcc\u3002\u9244\u5206\u304c\u4e0d\u8db3\u3057\u304c\u3061\u306a\u5973\u6027\u306b\u3068\u3063\u3066\u306f\u5927\u5207\u306a\u98df\u6750\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n<p>\u5065\u5eb7\u306a\u4f53\u306f\u3001\u65e5\u3005\u98df\u3079\u305f\u3082\u306e\u304b\u3089\u3064\u304f\u3089\u308c\u307e\u3059\u3002\u3042\u306a\u305f\u3068\u3054\u5bb6\u65cf\u304c\u9023\u65e5\u306e\u731b\u6691\u3092\u4e57\u308a\u5207\u308b\u305f\u3081\u306b\u3082\u3001\u590f\u306e\u304a\u6599\u7406\u3092\u304a\u308d\u305d\u304b\u306b\u3057\u306a\u3044\u3088\u3046\u5fc3\u639b\u3051\u305f\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u203b\u8abf\u5473\u6599\u306e\u3066\u3093\u3055\u3044\u7cd6\u304c\u306a\u3044\u5834\u5408\u306f\u666e\u901a\u306e\u304a\u7802\u7cd6\u3092\u304a\u4f7f\u3044\u304f\u3060\u3055\u3044\u3002<\/p>\n<div style=\"background-color: #fffaf0; padding: 1em;\">\n<p><strong>\u3053\u306e\u30da\u30fc\u30b8\u3067\u3054\u7d39\u4ecb\u3059\u308b\u30ec\u30b7\u30d4<\/strong><\/p>\n<ul>\n<li><a href=\"#recipe01\">\u30a4\u30ef\u30b7\u306e\u304b\u3070\u713c\u304d\u4e3c<\/a><\/li>\n<li><a href=\"#recipe02\">\u8c5a\u306e\u3059\u304d\u713c\u304d\u98a8\u4e3c<\/a><\/li>\n<\/ul>\n<\/div>\n<hr \/>\n<h2 id=\"recipe01\">\u304b\u3070\u713c\u304d\u306e\u98a8\u5473\u3067\u3054\u98ef\u304c\u3059\u3059\u3080<br \/>\n\u30a4\u30ef\u30b7\u306e\u304b\u3070\u713c\u304d\u4e3c<\/h2>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7882 size-full\" src=\"https:\/\/www.akatsuka.gr.jp\/bosco\/wp-content\/uploads\/2023\/08\/2308-recipe-a1.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.akatsuka.gr.jp\/bosco\/wp-content\/uploads\/2023\/08\/2308-recipe-a1.jpg 1200w, https:\/\/www.akatsuka.gr.jp\/bosco\/wp-content\/uploads\/2023\/08\/2308-recipe-a1-300x200.jpg 300w, https:\/\/www.akatsuka.gr.jp\/bosco\/wp-content\/uploads\/2023\/08\/2308-recipe-a1-1024x683.jpg 1024w, https:\/\/www.akatsuka.gr.jp\/bosco\/wp-content\/uploads\/2023\/08\/2308-recipe-a1-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\n<p><strong>\u3010\u6750\u6599\u3011\uff082\u4eba\u5206\uff09<\/strong><br \/>\n\u30a4\u30ef\u30b7\u30002\u5c3e\uff0f\u5c0f\u9ea6\u7c89\u3000\u5c11\u3005\uff0f\u6cb9\u3000\u5927\u3055\u30581\uff0f\u6d77\u82d4\u30001\u679a\uff0f\u3054\u98ef\u30002\u81b3\u5206\uff0f\u7518\u9162\u30b7\u30e7\u30a6\u30ac\u3000\u9069\u91cf\uff0f\u5c71\u6912\u306e\u8449(\u6728\u306e\u82bd)\u3000\u5c11\u3005<\/p>\n<p><strong>\u3010\u8abf\u5473\u6599\u3011<\/strong><br \/>\n\u3057\u3087\u3046\u3086\u3001\u3066\u3093\u3055\u3044\u7cd6\u3001\u9152\u3000\u5404\u5927\u3055\u30581.5\u676f\uff0f\u30d1\u30a4\u30ed\u30b2\u30f3\u3000\u30ad\u30e3\u30c3\u30d71\u676f<\/p>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7883\" src=\"https:\/\/www.akatsuka.gr.jp\/bosco\/wp-content\/uploads\/2023\/08\/2308-recipe-a2-300x200.jpg\" alt=\"\" width=\"500\" height=\"333\" srcset=\"https:\/\/www.akatsuka.gr.jp\/bosco\/wp-content\/uploads\/2023\/08\/2308-recipe-a2-300x200.jpg 300w, https:\/\/www.akatsuka.gr.jp\/bosco\/wp-content\/uploads\/2023\/08\/2308-recipe-a2-1024x683.jpg 1024w, https:\/\/www.akatsuka.gr.jp\/bosco\/wp-content\/uploads\/2023\/08\/2308-recipe-a2-768x512.jpg 768w, https:\/\/www.akatsuka.gr.jp\/bosco\/wp-content\/uploads\/2023\/08\/2308-recipe-a2.jpg 1200w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/>\n<p><strong>\u3010\u4f5c\u308a\u65b9\u3011<\/strong><\/p>\n<ol>\n<li>\u30a4\u30ef\u30b7\u306f\u982d\u3068\u5185\u81d3\u3092\u5305\u4e01\u3067\u53d6\u3063\u3066\u30b5\u30c3\u3068\u6d17\u3044\u30013\u679a\u306b\u304a\u308d\u3057\u3066\u4e2d\u9aa8\u3092\u53d6\u308a\u307e\u3059\u3002<\/li>\n<li>\u30a4\u30ef\u30b7\u3068\u5c0f\u9ea6\u7c89\u3092\u30dd\u30ea\u888b\u306b\u5165\u308c\u3001\u3088\u304f\u3075\u3063\u3066\u5168\u4f53\u306b\u307e\u3076\u3057\u307e\u3059\u3002\u30d1\u30a4\u30ed\u30b2\u30f3\u3068\u8abf\u5473\u6599\u306f\u5408\u308f\u305b\u3066\u304a\u304d\u307e\u3059\u3002<\/li>\n<li>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u6cb9\u3092\u5165\u308c\u3066\u706b\u306b\u304b\u3051\u3001\u76ae\u76ee\u304b\u3089\u713c\u304d\u3001\u8fd4\u3057\u3066\u4e21\u9762\u30ab\u30ea\u30c3\u3068\u713c\u304d\u307e\u3059\u3002\u8abf\u5473\u6599\u3092\u4e00\u5ea6\u306b\u52a0\u3048\u3066\u30a4\u30ef\u30b7\u3068\u304b\u3089\u307e\u305b\u307e\u3059\u3002<\/li>\n<li>\u3061\u304e\u3063\u305f\u6d77\u82d4\u3092\u3054\u98ef\u306b\u306e\u305b\u3001\u30a4\u30ef\u30b7\u30922\u679a\u306e\u305b\u3066\u7c89\u5c71\u6912\u3092\u632f\u308a\u3001\u7518\u9162\u30b7\u30e7\u30a6\u30ac\u3092\u3042\u3057\u3089\u3044\u307e\u3059\u3002<\/li>\n<\/ol>\n<div id=\"attachment_7884\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-7884\" class=\"wp-image-7884\" src=\"https:\/\/www.akatsuka.gr.jp\/bosco\/wp-content\/uploads\/2023\/08\/2308-recipe-a3-300x200.jpg\" alt=\"\" width=\"500\" height=\"333\" srcset=\"https:\/\/www.akatsuka.gr.jp\/bosco\/wp-content\/uploads\/2023\/08\/2308-recipe-a3-300x200.jpg 300w, https:\/\/www.akatsuka.gr.jp\/bosco\/wp-content\/uploads\/2023\/08\/2308-recipe-a3-1024x683.jpg 1024w, https:\/\/www.akatsuka.gr.jp\/bosco\/wp-content\/uploads\/2023\/08\/2308-recipe-a3-768x512.jpg 768w, https:\/\/www.akatsuka.gr.jp\/bosco\/wp-content\/uploads\/2023\/08\/2308-recipe-a3.jpg 1200w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><p id=\"caption-attachment-7884\" class=\"wp-caption-text\">\u30a4\u30ef\u30b7\u306f3\u679a\u306b\u304a\u308d\u3057\u3066\u4e2d\u9aa8\u3092\u53d6\u3063\u3066\u304a\u304d\u307e\u3059\u3002<\/p><\/div>\n<div id=\"attachment_7885\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-7885\" class=\"wp-image-7885\" src=\"https:\/\/www.akatsuka.gr.jp\/bosco\/wp-content\/uploads\/2023\/08\/2308-recipe-a4-300x200.jpg\" alt=\"\" width=\"500\" height=\"333\" srcset=\"https:\/\/www.akatsuka.gr.jp\/bosco\/wp-content\/uploads\/2023\/08\/2308-recipe-a4-300x200.jpg 300w, https:\/\/www.akatsuka.gr.jp\/bosco\/wp-content\/uploads\/2023\/08\/2308-recipe-a4-1024x683.jpg 1024w, https:\/\/www.akatsuka.gr.jp\/bosco\/wp-content\/uploads\/2023\/08\/2308-recipe-a4-768x512.jpg 768w, https:\/\/www.akatsuka.gr.jp\/bosco\/wp-content\/uploads\/2023\/08\/2308-recipe-a4.jpg 1200w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><p id=\"caption-attachment-7885\" class=\"wp-caption-text\">\u3042\u3089\u304b\u3058\u3081\u8abf\u5473\u6599\u306b\u30d1\u30a4\u30ed\u30b2\u30f3\u3092\u5408\u308f\u305b\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p><\/div>\n<div id=\"attachment_7886\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-7886\" class=\"wp-image-7886\" src=\"https:\/\/www.akatsuka.gr.jp\/bosco\/wp-content\/uploads\/2023\/08\/2308-recipe-a5-300x200.jpg\" alt=\"\" width=\"500\" height=\"333\" srcset=\"https:\/\/www.akatsuka.gr.jp\/bosco\/wp-content\/uploads\/2023\/08\/2308-recipe-a5-300x200.jpg 300w, https:\/\/www.akatsuka.gr.jp\/bosco\/wp-content\/uploads\/2023\/08\/2308-recipe-a5-1024x683.jpg 1024w, https:\/\/www.akatsuka.gr.jp\/bosco\/wp-content\/uploads\/2023\/08\/2308-recipe-a5-768x512.jpg 768w, https:\/\/www.akatsuka.gr.jp\/bosco\/wp-content\/uploads\/2023\/08\/2308-recipe-a5.jpg 1200w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><p id=\"caption-attachment-7886\" class=\"wp-caption-text\">\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u713c\u304f\u3068\u304d\u306b\u306f\u3001\u307e\u305a\u76ae\u76ee\u304b\u3089\u3002<\/p><\/div>\n<h2 id=\"recipe02\">\u307f\u3093\u306a\u5927\u597d\u304d\u3001\u3059\u304d\u713c\u304d\u98a8\u5473\u306e\u8c5a\u4e3c<br \/>\n\u8c5a\u306e\u3059\u304d\u713c\u304d\u98a8\u4e3c<\/h2>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7887 size-full\" src=\"https:\/\/www.akatsuka.gr.jp\/bosco\/wp-content\/uploads\/2023\/08\/2308-recipe-b1.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.akatsuka.gr.jp\/bosco\/wp-content\/uploads\/2023\/08\/2308-recipe-b1.jpg 1200w, https:\/\/www.akatsuka.gr.jp\/bosco\/wp-content\/uploads\/2023\/08\/2308-recipe-b1-300x200.jpg 300w, https:\/\/www.akatsuka.gr.jp\/bosco\/wp-content\/uploads\/2023\/08\/2308-recipe-b1-1024x683.jpg 1024w, https:\/\/www.akatsuka.gr.jp\/bosco\/wp-content\/uploads\/2023\/08\/2308-recipe-b1-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\n<p><strong>\u3010\u6750\u6599\u3011\uff082\u4eba\u5206\uff09<\/strong><br \/>\n\u8c5a\u3053\u307e\u5207\u308c\u8089\u3000100g\uff0f\u30bf\u30de\u30cd\u30ae\u30001\u500b\uff0f\u30b7\u30a4\u30bf\u30b1\u30002\u500b\uff0f\u5375\u30001\u500b\uff0f\u6cb9\u3000\u5927\u3055\u30581\u676f\uff0f\u3054\u98ef\u30002\u81b3\u5206<\/p>\n<p><strong>\u3010\u8abf\u5473\u6599\u3011<\/strong><br \/>\n\u3057\u3087\u3046\u3086\u3001\u3066\u3093\u3055\u3044\u7cd6\u3001\u9152\u3000\u5404\u5927\u3055\u30582\u676f\uff0f\u30d1\u30a4\u30ed\u30b2\u30f3\u3000\u30ad\u30e3\u30c3\u30d71\u676f\uff0f\u4ed8\u3051\u5408\u308f\u305b\uff08\u30cd\u30ae\u306a\u3069\uff09\u3000\u9069\u91cf<\/p>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7888\" src=\"https:\/\/www.akatsuka.gr.jp\/bosco\/wp-content\/uploads\/2023\/08\/2308-recipe-b2-300x200.jpg\" alt=\"\" width=\"500\" height=\"333\" srcset=\"https:\/\/www.akatsuka.gr.jp\/bosco\/wp-content\/uploads\/2023\/08\/2308-recipe-b2-300x200.jpg 300w, https:\/\/www.akatsuka.gr.jp\/bosco\/wp-content\/uploads\/2023\/08\/2308-recipe-b2-1024x683.jpg 1024w, https:\/\/www.akatsuka.gr.jp\/bosco\/wp-content\/uploads\/2023\/08\/2308-recipe-b2-768x512.jpg 768w, https:\/\/www.akatsuka.gr.jp\/bosco\/wp-content\/uploads\/2023\/08\/2308-recipe-b2.jpg 1200w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" 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href=\"https:\/\/www.hoshizawa-s.com\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.hoshizawa-s.com<\/a><\/p>\n<hr \/>\n<p>\u30ec\u30b7\u30d4\u64ae\u5f71\uff0f\u5927\u6edd\u606d\u660c<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u661f\u6fa4\u5e78\u5b50\u306e\u548c\u98df\u306e\u30c1\u30ab\u30e9\u30002023\u5e747\u6708-8\u6708\u3000\u590f\u306e\u30b9\u30bf\u30df\u30ca\u4e3c \u6885\u96e8\u304c\u660e\u3051\u3001\u4f8b\u5e74\u306b\u3082\u5897\u3057\u3066\u53b3\u3057\u3044\u6691\u3055\u304c\u65e5\u672c\u4e2d\u3092\u8986\u3063\u3066\u3044\u307e\u3059\u3002 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